fruits and vegetables that can give you glowing skin

A diet rich in antioxidants and vitamins is considered good for your skin...so look at this.....

1.Sweet potatoes: They contain vitamin A which is anti-inflammatory and helps fight off acne-causing bacteria.

2.Apples: Vitamin C found in these fruit, helps to firm and tone the skin. It prevents free-radical damage, protects your skin cells and delays signs of ageing.

3.Carrots: For the ultimate anti-ageing, wrinkle-fighting boost, add vegetables high in vitamin C like carrots in your diet which can protect and improve your skin.

4.Lemons: Lemons are rich in vitamin C, which plays an important role in the synthesis of collagen in the body.

5.Amla: The extract of amla is rich in Vitamin A. This vitamin is essential in collagen production, a compound that keeps the skin looking young and elastic.

6.Spinach,Tomatoes,Beets will also helps you...

its will definetly helps you to maintain and glowing of your skin...